{"id":1126,"date":"2018-09-27T05:01:10","date_gmt":"2018-09-27T03:01:10","guid":{"rendered":"https:\/\/mandalacenter.com.pl\/home\/"},"modified":"2026-05-24T15:25:15","modified_gmt":"2026-05-24T13:25:15","slug":"home","status":"publish","type":"page","link":"https:\/\/mandalacenter.com.pl\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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MANDALA CENTER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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ABOUT ME<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tMa\u0142gorzata Dom\u017calska \u2013 Sivananda Yoga Teacher, Mindufulness Instructor, SoundHealing Practitioner and Explorer, Traveler, Women, Mistic \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Before yoga came into my life, there was theater. I felt it was vast enough to allow me to discover, express, and say everything I needed to. Cultural and anthropological studies led me to shamanism. I have always been particularly fascinated by movement and body, what is primal, instinctive, authentic, how what is inside manifests itself outside and from exactly it flows.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When yoga came along, I didn’t understand it, and I treated my body more as a tool to use than as a power, life-flow supply. Adventure with yoga, passion, developed slowly. I felt that I had entered into a process of transformation that yoga brings with me, started exploring, practicing, everything started to work better, and I was starting to feel great. It turned out: Yes, Yoga works!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga is an ancient technology of workings with body – soul – mind with consideration of every aspect connected in Unity of Life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Yoga is listening in Life strem that is inside me, you, around. Yoga is an art of transformations, activation, balancing and comunication, with consideration of multidimensionality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tYoga is about going into myself, about knowing what activates me ?, what does my body need?, what direction does my soul want to take? to feel Connection, Cohesion, Harmony, Joy, Balance, Peace. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Every time I step onto the mat, I remember something very important. I reclaim and integrate a part of myself, my body, who I am. I let go and immerse myself in Presence.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Being here and now, in conection of body- mind- spirit allows to feel, recive and ground life flow and feel the harmony or sometimes disharmony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I accepted the initiation as a yoga teacher in the Sivananda tradition, it is classic Indian yoga. Probably The first yoga in the West. Beautiful, integral practice, ordered in 12 asanas, the cultivation of which step by step effectively does what the practice of yoga has to do. In my classes and own practise i bringing more tools, witch i have discover, there is kundalini yoga, vinyasa flow, yin yoga ect. Plans of the classes are elastic and adjusted to needs of students, group energy, timing, season ect. Therapeutic dimension of yoga takes into consideration of everyone regardless of health condition and age. More here: Yoga Alchemy<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Twelve years ago, I created the S\u0142upsk Yoga Center<\/a>\u2014a place for relaxation of body and spirit, and holistic well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I love music, sound. The music of the universe comes out of silence and returns to it all the time. Music is a window for the Soul. This is the next chapter in what I work with and explore. I play crystal bowls, Tibetan gongs, and other instruments tuned to natural frequencies. More about sound massage here: SOUND POWER<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I cordially invite You to the meet!<\/h3>

Sat Nam<\/h3>

Art for Peace & Love & Harmony<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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MANDALA CENTER ABOUT ME Ma\u0142gorzata Dom\u017calska \u2013 Sivananda Yoga Teacher, Mindufulness Instructor, SoundHealing Practitioner and Explorer, Traveler, Women, Mistic Before yoga came into my life,…<\/p>\n","protected":false},"author":2,"featured_media":2556,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"default","_customify_header_transparent_display":"","footnotes":""},"class_list":["post-1126","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMANDALA CENTER - 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